Amala is a popular swallow among the Yoruba's from the southwestern part of Nigeria. It can be made from yam, cassava or plantain The amala or elubo made from yam is called amala isu in...
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Pounded yam is one of the swallows in Nigeria made from yam The making of this is typically boiling yam and pounding it in a mortar that's where it got its name pounded yam. This process...
Yam (Dioscorea rotundata) and (Dioscorea cayennensis) is a staple food in Nigerian and West African cuisine, It is stated that "yam is food and food is yam" in several yam-producing regions...
Aerial yam is a type of yam, it belongs to the Dioscoreaceae family as the other types of yam such as White yam (Dioscorea rotundata), Yellow yam (Dioscorea...
Bitter leaf (Vernonia amygdalina) is a shrub that belongs to the daisy family. The plant is predominantly found in several countries in Africa. it's grown for food and has cultural...
We are very conversant with cassava tuber, Various cassava products are present in our homes. But have you considered cassava leaves being of any importance? In this article we’ll take a...