Ugu (Fluted Pumpkin) is a trilling plant grown for its leaves and seeds. In this article, we are looking at the Ugu leaf, more detail about the Ugu seed in the next article, To begin...
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How many of us did our mother give ugu (fluted pumpkin) leave juice and milk to drink as periodic supplement or after the doctors has said you are anemic, I remembered this juice and decided to...
Parfait, parfait everywhere from cake parfait, yogurt parfait, garri parfait to ice cream parfait I decided to try it out with pap (akamu). Incorporating pap (akamu) into our daily meal is...
After breastfeeding my baby exclusively for 3 months (exclusive breastfeeding for 6 months recommended), My baby is ready to try something new, I made his first baby cereal pap (akamu) using...
Watermelon is a large fruit with a spherical shape. Referred to as a special type of botanical berry called Pepo. Its botanical or scientific name is Citrullus lanatus, species C. lanatus...
Lemon water is the juice of a lemon mixed with water. It's served hot or cold and is generally not sweetened, It all depends on your own personal preferences. Some people have it as a daily...